Fat Loss 4 Idiots - Is It Just Another Weight Loss Scam?

Ever since I've come across this diet program, people have been asking me, "Is Fat Loss 4 Idiots a scam?". It's got a money back guarantee (more on that and how it works at the end of this article), which certainly helps make it look good. But what kind of system does the diet use, and does it sound doable?

What exactly is the Fat Loss 4 Idiots diet? How does it work? They say it works by something called calorie switching. You're supposed to eat different kinds of calories during different parts of the week. Once your body gets used to burning certain kinds of calories, you switch over to another kind. This manipulates fat-burning hormones, they claim, to get your body burning fat nearly all the time. It's supposed to keep your metabolism running strong and energy levels high.

How does the diet claim to do this? It gives you a web-based meal menu generator and, based on your input, gives out the four, instead of three, meals for you to eat, in eleven-day periods (and then gives you three "free days", where you can eat whatever you want). Here's a sample of the kind of meal plans it can give you: (Keep in mind this is just an example and may not be close to what your particular meal plan would be)

Day 1

Meal 1: Flavored Oatmeal

Meal 2: Tuna Salad

Meal 3: Sandwich (any type)

Meal 4: Scrambled Eggs

Day 2

Meal 1: Banana Milk Shake

Meal 2: Chicken

Meal 3: Eggs, Mixed Vegetables

Meal 4: Cottage Cheese

Day 3

Meal 1: Chicken

Meal 2: Fruit Salad

Meal 3: Fish Filet

Meal 4: Cottage Cheese

Fat Loss 4 Idiots offers both a regular diet plan as well as a vegetarian diet plan. You can input either option.

Then you move on to different kinds of calories, which are supposed to keep your body "switching gears" in a way that keeps burning fat. But does this really help you loose weight, or is Fat Loss 4 Idiots a scam? Plenty of people say it's helped them out. If you're serious about loosing weight, it could be an option to try. Personally, I've used the plan and experienced very positive results.

If you try it and don't loose weight, there is a money-back guarantee. I think that since the diet has been around since 2005, it's proven itself to be legit and an excellent way to lose the weight you want, without having to starve yourself or eat foods that you really don't like.