Fat Loss 4 Idiots - The Idiot Proof Diet

As a mother of 2 small children, including a 7 month old son, I have always found myself carrying more weight than I wanted to. In fact, I've needed to lose more than just a "few" pounds, but we won't go there right now!

If you're like me then I'm sure you have tried so many of the different types of diet plans that have come along over the years. I know I've been on the Atkins diet, South Beach, Jenny Craig, and a few others over the past several years, but never was able to find one that I was really comfortable with. Either the food choices were awful, or it was such an inconvenience to try and cook my food with the rest of the families dinner, etc.    

A girlfriend I've known for years told me about a new online diet plan she had been using called Fat Loss 4 Idiots. She was raving about the benefits of this new diet and what it had been doing for her. Obviously, by looking at her I could see it had been giving her results. So, I decided to give it a go.

What do you get with the Fat Loss 4 Idiots Diet Plan?

The Fat Loss 4 Idiots diet plan costs only $39. And if you want the optional "Beyond Calories" guide it is an extra $16 (I'll talk about that in a different article).

Ordering online is a very simple process and after you order you get immediate access to the entire program.

Once inside you can view and even print out the "Idiot Proof Diet Handbook" and begin using the unique menu generator that produces your daily menu.

How does Fat Loss 4 Idiots work?

As the name implies, this plan is very simple to put into action. The Idiot Proof Diet Handbook goes through all aspects of the program as well as information on weight loss in general, as well as many other things.

When you first get started you will be asked to select either the "regular" diet plan or the "vegetarian" diet plan. That's nice to have as an option since many people prefer a vegeterian diet.

Next, the menu generator asks you to input 14 of your favorite foods you like to eat. Yes, you actually get to eat foods you enjoy and not the bland stuff so many other diets force on you.

Fat Loss 4 Idiots is an 11 day diet plan, followed by 3 days off. During the 3 days off you are allowed to eat any foods you wish as long as you don't go crazy.

The daily plan includes 4 meals per day and allows you to cook your food as you desire. For example, if you are having a chicken breast, you can grill it, bake it, etc. You can also season it and even use barbeque sauce if you wish.

Portion sizes are not limited and you are encouraged to eat until full. The plan does not count calories or carbs and is extremely easy to stay on. It is based on shifting calories in order to keep your metabolism running high, which in turn burns off fat. The program goes into this in great detail and provides you with examples and what you can expect. It is an all-inclusive system that leaves nothing to guesswork.

Also, there are no special foods or snacks to buy with this program. You eat the foods you normally buy every week at the grocery store, which helps save money.

The bottom line to this is that I have been using this diet for several months now and I have been more than satisfied with the results. I've probably thanked my friend 10 times or more for letting me know about it! I would have to say that if you have been looking for a simple to follow diet that takes off the pounds and lets you eat foods that you actually like to eat, then Fat Loss 4 Idiots will work for you.   

You can find out much more about the Idiot Proof Diet and how it can have you losing weight fast at Fat Loss 4 Idiots.